I think it’s safe to say that many of us are happy to say goodbye to 2020, and are wishing for a happy new year.
2020 was a year that many of us will want to, but not able to forget. However I am stopping there on that note, as 2020 has also been a year that also brought with it many amazing lessons and positives.
New Year’s Day also tends to be refreshing welcome in many of our lives… Many sit down and write a New Year’s Resolutions, but if we learnt anything from 2020 it is that life can be unexpected and sometimes is best to just be in the moment
With that said, we have list a few things that we believe help live you in the moment and feel good:
DANCE MORE
Dancing makes us feel good because, above all, it’s such great fun. The easiest way to improve your mood and your life is to take time each day to focus on the simple things that bring you joy.
Modern living often leaves us feeling disconnected from our bodies, because we spend so much time sitting down and hooked up to technology. Dancing makes you feel good because it makes you feel so alive
LOVE MORE
Love makes you happy.
Love makes you hopeful.
Love makes you grateful.
Love makes you inspired.
Love changes your life.
With love your approach on life is brighter and happier.
LAUGH MORE
Sharing a genuine laugh with a friend or co-worker can be enough to brighten our day, no matter how down and out we feel.
Have you ever been super stressed at work or school, maybe because everyone is being mean today or have an exam coming up that you’re not even close to ready for, but then a friend told you a hilarious joke or story that made you laugh so hard you almost wet yourself? It is amazing how much better an explosive laugh can make us feel, especially if it’s totally out of the blue.
AND a friendly reminder Our Mood Essentials™ are designed with a mood boost that helps you reconnect with your true self in moments when you really need it, to check out our range, click on link below!